Weigh In record (no journal entry) for 02 October 2023
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203.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1901 kcal
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Fat: 95.31g | Prot: 54.61g | Carb: 204.90g.
Breakfast: Söbbeke ABC Joghurt, Zwergenwiese Fruchtgarten Bitterorange, Aldi Avocado. Lunch: ANAVEDA Rotes Linsencurry mit Kokosmilch, Apfelkuchen. Dinner: DM Bio Mandelmus Weiß , Heidelbeeren, Milbona Quark Magerstufe, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken. Snacks/Other: Kinder Kinderriegel. more...
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losing 3.1 lb a week
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