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Malenagb
Journal
02 Oct 23
Malenagb's Journal, 02 October 2023
Malenagb's Profile
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Weigh In record (no journal entry) for 02 October 2023
128.5 lb
Lost so far:
29.8 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2023:
1501 kcal
Fat: 47.35g | Prot: 99.58g | Carb: 161.65g.
Breakfast:
Hacendado Queso Suave Untar, Arepa con avena y zanahoria indv, Hornimans Té Slim, Hacendado Tiras de Pechuga de Pollo al Natural, MyProtein Impact Whey Protein.
Lunch:
Hacendado Grana Padano, Pasta con carbonara de bote.
Dinner:
Entrepinares Queso Tierno, Hacendado Crackers Espelta, Tomates Cherry, Hacendado Filetes de Caballa del Sur en Aceite de Oliva (Escurrido).
more...
2472 kcal
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours.
more...
gaining 0.5 lb a week
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