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Moin, wünsche allen einen guten Start in die neue Woche - LG
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219.1 lb
Lost so far: 33.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1691 kcal
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Fat: 80.46g | Prot: 78.22g | Carb: 149.64g.
Breakfast: Jentschura Morgenstund, Achterhof Hagebuttenpulver, REWE Bio Leinsamen Geschrotet, Kurkuma, Schwarzer Pfeffer, Zimt, Edeka Bio Mandeldrink ohne Zuckerzusatz, Kaffee mit Milch, REWE Bio Leinöl Nativ, REWE Bio Agavendicksaft, Zitronensaft, Elstar. Lunch: Vemondo Cordon Bleu, Vemondo Veggie-Mix Kürbis Quinoa. Dinner: Ja! Maasdamer, Aldi Eiweißbrot (35g). more...
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losing 3.1 lb a week
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 Comments
02 Oct 23 by member: Lolli-1
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Das Wünsche ich Dir auch, Guten Morgen 🌞🙋🏻♀️
02 Oct 23 by member: anmogu64
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02 Oct 23 by member: ines-h
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