Weigh In record (no journal entry) for 02 October 2023
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155.6 lb
Lost so far: 9.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1754 kcal
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Fat: 58.15g | Prot: 45.25g | Carb: 117.00g.
Breakfast: Saint Albray Französischer Weichkäse, Weizenbrötchen. Lunch: Weizenbrötchen, Milch 1,5%, Knackwurst, Saint Albray Französischer Weichkäse, Rücker Alter Schwede. Dinner: Riesling, Bier. Snacks/Other: Sekt, Kerry Cheestrings. more...
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losing 0.5 lb a week
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