BarbaraVaz's Journal, 01 April 2015

31,8 % de gordura corporal.

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 79.71g | Prot: 79.03g | Carb: 251.04g.   Breakfast: Gala Apples, Egg, Coconut Vegetable Oil, Banana Powder or Dehydrated Bananas, Lime Juice, Beetroot. Lunch: Baked or Grilled Fish, Mashed Potato, Brown Rice, Baked Beans. Dinner: Lentil Soup, Dried Whole Sesame Seeds, Flaxseed Seeds, Extra Virgin Olive Oil. Snacks/Other: Bananas, Whole Wheat Cake with Fruit and Nuts without Icing, Peanut Butter, Bananas. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...