Weigh In record (no journal entry) for 01 October 2023
|
265.2 lb
Lost so far: 9.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2023:
|
1152 kcal
|
Fat: 58.40g | Prot: 69.92g | Carb: 106.44g.
Breakfast: Tomaten, Milbona Maasdamer, Spiegelei ohne Fett, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Harry Kernige Rosen Brötchen, Heinz Tomato Ketchup Light, Ja! Fettarme Milch 1,5%. Afternoon Tea: Ja! Erdnüsse Geröstet und Gesalzen, Trauben. Dinner: Tomaten, REWE Zaziki , Gelbe Paprika, Bofrost Hähnchen Gyros. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent Smith's weight history
|