Weigh In record (no journal entry) for 01 October 2023
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234.0 lb
Lost so far: 15.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1245 kcal
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Fat: 41.49g | Prot: 123.04g | Carb: 95.13g.
Breakfast: Our Finest Greek Yogurt, Oikos Oikos Pineapple Greek Yogurt, Coffee with Cream. Lunch: Coffee with Cream, Tostitos Mild Salsa, CANADIAN BEEF Extra Lean Ground Beef, The Laughing Cow Light Cheese, Hard-Boiled Egg , Quaker White Cheddar Rice Cakes, Quaker Rice Cakes. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Banana Oatmeal Cookies. more...
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losing 2.0 lb a week
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