Weigh In record (no journal entry) for 01 October 2023
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152.3 lb
Lost so far: 7.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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991 kcal
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Fat: 53.57g | Prot: 46.84g | Carb: 80.34g.
Breakfast: Latvida Queijo Mussarela, Perdigão Mortadela Ouro. Lunch: Frango Assado, Nhoque, Arroz Branco (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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losing 1.8 lb a week
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EmyllySantos15's weight history
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