Weigh In record (no journal entry) for 01 October 2023
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160.1 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1369 kcal
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Fat: 55.19g | Prot: 80.95g | Carb: 136.40g.
Breakfast: Triunfo Bolacha Maizena, Turma da Mônica Maçã. Lunch: Swift Bife de Alcatra, Sadia Queijo Mussarela, Princesa Arroz Parboilizado Cozido, Habib's Batata Frita. Dinner: Menu + Leve Canja de Galinha. Snacks/Other: Nestlé Kit Kat. more...
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gaining 0.2 lb a week
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