Weigh In record (no journal entry) for 01 October 2023
|
193.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2023:
|
2042 kcal
|
Fat: 65.74g | Prot: 95.45g | Carb: 200.18g.
Breakfast: Céréale, Melon, Continente Sementes Abóbora, Mimosa Leite Meio Gordo, Luso Agua, Lait de Coco, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Café, Figues Sèches, Yaourt Nature. Lunch: Café Régulier, Luso Agua, Poivron Rouge ou Cayenne, Sauce Béchamel, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pingo Doce Azeitonas Pretas, Pain Grillé de Blé Entier, Vin de Table Blanc, Limonade, Bière Légère, Pingo Doce Azeite, Mayonnaise, Continente Cebola Picada, Riberalves Lombos Bacalhau, Pingo Doce Cebola Crocante , Pingo Doce Alface Frisada. Dinner: Receita, Pataniscas de bacalhau. Snacks/Other: Craquelins de Blé Entier. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A Vida é linda's weight history
|