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...jetzt geht´s mit aber doch bissel zu schnell...
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157.9 lb
Lost so far: 11.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1171 kcal
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Fat: 39.71g | Prot: 46.31g | Carb: 160.87g.
Breakfast: Quark 20%, Leinöl, Leinsamen geschrotet, Honig, Obst. Lunch: Butter, Penny Markt Putenbrust Filet, Kürbiskernbrötchen, Äpfel, Leichter Genuss Schoko-Pudding. Dinner: Kaisersemmel. Snacks/Other: Red Bull Energy Drink (Dose). more...
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2206 kcal
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Activities & Exercise:
Autokino mit Premiere - 8 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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