Weigh In record (no journal entry) for 30 September 2023
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1188 kcal
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Fat: 52.10g | Prot: 63.44g | Carb: 127.06g.
Breakfast: Body Action Whey Isolate Definition Sabor Chocolate , Café, Extra Pão de Mandioquinha, Ovo Frito sem Gordura. Lunch: Dr. Peanut Pasta de Amendoim Sabor Chocotine com Whey Protein, Morangos, Garoto Opereta Creme. Dinner: Bonduelle Grão de Bico, Frango com milho, Garoto Baton Ao Leite. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Chocotine com Whey Protein, Morangos. more...
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losing 1.0 lb a week
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