Weigh In record (no journal entry) for 30 September 2023
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262.1 lb
Lost so far: 59.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1784 kcal
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Fat: 64.59g | Prot: 89.47g | Carb: 225.42g.
Breakfast: Radieschen, Cocktailtomaten, Gekochtes Ei, REWE Bio Pumpernickel, LaVita Saftkonzentrat, Camembert. Lunch: Gekochte Grüne Bohnen (Frischware), DM Bio Kichererbsennudeln, Zwiebeln, Rote Paprika, Kokosöl, Aldi Feldsalat, Zitrone, Bananen, Kaktusfeige. Dinner: Rapsöl, Seefisch Seelachsfilet, Cocktailtomaten, Maredo Zwiebeln, Gekochte Grüne Bohnen (Frischware). Snacks/Other: Grossmann Oliven mit Knoblauch & Mediterranen Kräutern, Elstar, Banane, Zitrone, Florette Feldsalat . more...
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losing 6.2 lb a week
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