Weigh In record (no journal entry) for 29 September 2023
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208.6 lb
Lost so far: 4.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1722 kcal
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Fat: 56.70g | Prot: 72.55g | Carb: 229.95g.
Breakfast: Chiquinho Sorvetes Cream Tasty Frutas Vermelhas, Farinha de Mandioca, Qualy Margarina Cremosa, Pão Francês, Carne do Peito de Frango, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo Frito. Dinner: Pão Francês, Ovo Frito. more...
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gaining 1.5 lb a week
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