Weigh In record (no journal entry) for 29 September 2023
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148.2 lb
Lost so far: 31.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1456 kcal
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Fat: 61.94g | Prot: 73.65g | Carb: 131.03g.
Breakfast: Café, DIA Requeijão Cremoso, Visconti Torrada Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Sadia Presunto Fatiado, Laranja Pêra, Ovo Mexido, Legumes Grelhados. Dinner: Bacon, Pizza de Frango com Catupiry, Pizza Portuguesa, Itaipava Cerveja. Snacks/Other: Maçãs Fuji. more...
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losing 1.3 lb a week
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