Weigh In record (no journal entry) for 29 September 2023
|
138.7 lb
Lost so far: 31.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2023:
|
365 kcal
|
Fat: 10.01g | Prot: 31.07g | Carb: 34.88g.
Breakfast: Kaffee mit Milch. Lunch: Zirkulin Flohsamenschalen , Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Hähnchenschenkel (ohne Haut gegessen), Gut & Günstig Tomaten Geschält & Gehackt, Gut & Günstig Tomaten Passiert, Hühnchen-Reissuppe. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|