Weigh In record (no journal entry) for 28 September 2023
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174.4 lb
Lost so far: 16.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1100 kcal
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Fat: 82.01g | Prot: 82.70g | Carb: 8.91g.
Lunch: Nozes de Nogueira, Tirolez Queijo tipo Gouda , Sashimi de Salmão. Dinner: RAR Queijo tipo Grana Ralado, President Manteiga com Sal, Pão Cetogênico. more...
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losing 4.5 lb a week
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guria_no_foco's weight history
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