Weigh In record (no journal entry) for 28 September 2023
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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641 kcal
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Fat: 30.11g | Prot: 29.00g | Carb: 63.80g.
Breakfast: Jasmine Biscoito Integral Granola e Mel, Sadia Mussarela, Mrs Taste Mel, A Granel Farinha de Aveia, Dunorte Castanhas de Caju Torradas e Salgadas. Lunch: Sadia Peito de Frango Embutido, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Mocha. more...
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gaining 0.1 lb a week
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emconstruçao's weight history
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