Weigh In record (no journal entry) for 28 September 2023
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106.5 lb
Lost so far: 20.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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775 kcal
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Fat: 30.45g | Prot: 61.22g | Carb: 60.90g.
Breakfast: Sonda Pão de Mandioquinha, Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Empanado de Berinjela, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Queijo tipo Emmental, Sadia Presunto de Parma. Snacks/Other: Banana Prata, Marilan Torrada Light Magic Toast. more...
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losing 0.6 lb a week
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gracekmr's weight history
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