Weigh In record (no journal entry) for 28 September 2023
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1751 kcal
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Fat: 65.08g | Prot: 52.72g | Carb: 219.76g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Ham (Whole, Cured, Roasted) , Tomatoes, Cos or Romaine Lettuce, Keurig Hot Chocolate, McCain Superfries Spicy Xtracrispy, Egg. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Potato, Compliments Organic Carrots, White Bread , Beef (Lean Only Eaten), Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Red Table Wine , Doritos Nacho Cheese. more...
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losing 4.2 lb a week
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