Weigh In record (no journal entry) for 28 September 2023
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211.5 lb
Lost so far: 54.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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811 kcal
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Fat: 36.45g | Prot: 63.98g | Carb: 51.42g.
Breakfast: Onions, Frank's Red Hot Sauce, Great Value Egg Makers, Frigo Crumbled Feta Cheese, Sunset One Sweet Pepper (Mini Peppers), Great Value Maple Flavored Chicken Sausage Patties. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Dietz & Watson Cajun Style Breast of Turkey. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Old El Paso Medium Taco Sauce, Great Value Romaine Lettuce, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Red Delicious Apples, Great Value Light Greek Nonfat Yogurt Strawberry, Great Value Greek Nonfat Yogurt - Plain, Baby Carrots. more...
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gaining 3.5 lb a week
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