Weigh In record (no journal entry) for 27 September 2023
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159.8 lb
Lost so far: 20.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1167 kcal
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Fat: 37.87g | Prot: 65.97g | Carb: 95.99g.
Breakfast: Yakult Yakult 40 Light, Ovo Mal Cozido, Metamucil , 3 Corações Café Extra Forte, Melancia, Suco de Laranja Natural. Lunch: Tomate Recheado, Morangos, Hortifruti Abacaxi, Liv Up Cenoura Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Oba Filé Mignon Bovino, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Frimesa Iogurte Protein + Zero, Vinho Rosé, Coca-Cola Sprite Lemon Fresh, Elma Chips Stiksy. more...
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1979 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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