Weigh In record (no journal entry) for 27 September 2023
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163.6 lb
Lost so far: 13.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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918 kcal
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Fat: 39.83g | Prot: 63.76g | Carb: 77.26g.
Breakfast: Bacon (Curado, Frito, Cozido), Frango Desfiado, Qualy Margarina Cremosa, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar . Lunch: Ovo, Beterraba Cozida. Dinner: Bimbo Rap10 Fit, Walmart Queijo Mussarela, Pasta de Amendoim. Snacks/Other: Florestal Bala Mastigável, Yoki Pipoca (sem Óleo). more...
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losing 2.9 lb a week
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