Weigh In record (no journal entry) for 27 September 2023
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1131 kcal
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Fat: 36.80g | Prot: 72.86g | Carb: 140.07g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Eggland's Best Large Grade A Eggs, Dietz & Watson Tavern Ham, Muenster Cheese , Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee, Nature Made Calcium Magnesium Zinc, Bananas, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Nature Sweet Cherub Tomatoes. more...
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losing 4.2 lb a week
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