Weigh In record (no journal entry) for 27 September 2023
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202.2 lb
Lost so far: 16.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2205 kcal
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Fat: 68.17g | Prot: 149.33g | Carb: 247.67g.
Breakfast: Acém Cozido, Arroz Branco (Cozido). Lunch: Rapadura, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Chuchu Cozido, Abóbora, Carioca Feijão Cozido. Dinner: Panco Pão de Milho, Acém Cozido, Ovo Frito. Snacks/Other: Marilan Bolacha Água e Sal, Fortaleza Bolacha Água e Sal, Nestlé Iogurte Natural Integral, Banana Prata, Maçã. more...
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losing 3.1 lb a week
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agrovg's weight history
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