domez_etec's Journal, 30 March 2015

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Weigh In record (no journal entry) for 30 March 2015

213.0 lb Lost so far: 11.9 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:

1648 kcal

Fat: 67.48g | Prot: 131.30g | Carb: 133.70g. Breakfast: Aldi Brötchen, Brie (Käse), REWE Brezeln. Lunch: Knusperone Reiswaffeln mit Meersalz, Edeka Räucherlachs. Dinner: Eiweißshake. more...

3165 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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domez_etec's Journal, 30 March 2015

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