Weigh In record (no journal entry) for 27 September 2023
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2052 kcal
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Fat: 61.03g | Prot: 122.48g | Carb: 265.92g.
Breakfast: A Vaca que ri Queijo Fundido Light, Laranjas, Maçãs Fuji, Ovo Mexido. Lunch: Maracujá, Abacaxi, Continente Almôndegas Bovino, Milaneza Esparguete. Dinner: Morangos, Continente Abacaxi, Hacendado Atum Posta Ao Natural, Pingo Doce Alface Frisada, Pimentos, Cebolas. Snacks/Other: Dia Gelatina sem Açucar, Hacendado Iogurte Grego Natural, A Vaca que ri Queijo Fundido Light, Framboesas, Sondey Bolachas de Arroz, Prozis Manteiga de Amendoim, Go Active Creme para Barrar Avelã, Amendoim e Cacau, Zumub 100% Whey Isolate, Hacendado Bebida de Soja Chocolate, Mercadona Tosta com Cereais e Sementes . more...
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1915 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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