Weigh In record (no journal entry) for 26 September 2023
|
238.1 lb
Lost so far: 3.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
2080 kcal
|
Fat: 80.71g | Prot: 83.42g | Carb: 245.00g.
Breakfast: Monster Energy Energético (200ml), Misto Quente. Lunch: Garoto Talento Avelã, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Uvas (tipo Americano, Slip-Skin), Catchup, Perdigão Salsicha Hot Dog, Pão Francês, Lacta Chocolate Ao Leite, Santa Edwiges Bolo de Laranja. Snacks/Other: Mexerica, Mexerica. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fran2020.'s weight history
|