Weigh In record (no journal entry) for 25 September 2023
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164.7 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1286 kcal
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Fat: 37.89g | Prot: 79.61g | Carb: 155.89g.
Lunch: Arroz Branco (Cozido), Farofa, Bife de Carne de Vaca, Carioca Feijão Cozido. Snacks/Other: Moreninha Cocada Caseira Cremosa, Leite (Leite Integral), Nestlé Farinha Láctea Original, Banana, Health Time Whey Protein 100%. more...
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gaining 2.6 lb a week
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daangela_lucas's weight history
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