Weigh In record (no journal entry) for 26 September 2023
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220.9 lb
Lost so far: 31.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1054 kcal
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Fat: 31.30g | Prot: 43.51g | Carb: 142.30g.
Breakfast: REWE Bio Leinsamen Geschrotet, Kölln Glutenfreie Haferflocken, REWE Bio Leinöl Nativ, Mandeldrink ohne Zuckerzusatz, Hagebuttenpulver, Elstar, Mandeln, Agavendicksaft, Kaffee mit Milch, Ingwer, Zitrone, Kurkuma, Schwarzer Pfeffer, Zimt. Lunch: Frosta Veggie Bami Goreng. more...
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steady weight
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hoogan's weight history
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