Weigh In record (no journal entry) for 26 September 2023
|
185.8 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
2355 kcal
|
Fat: 105.84g | Prot: 148.67g | Carb: 194.96g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Plátano, Mercadona Copos de Avena, Hacendado Leche Desnatada. Lunch: IFA Eliges Chocolate 72%, Hacendado Yogur Natural, Hacendado Lasaña Boloñesa. Dinner: Aceite de Oliva, Hacendado Queso Fresco Vaca, Huevo. Snacks/Other: Hacendado Leche Desnatada, MyProtein Impact Whey Isolate, Queso Mozzarella, Hacendado Tomate Frito Artesano, Albo Atún Claro en Aceite de Oliva (Escurrido), Hacendado Pan de Semillas y Pipas de Calabaza (41g). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrihj's weight history
|