Weigh In record (no journal entry) for 26 September 2023
|
138.0 lb
Lost so far: 8.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
1391 kcal
|
Fat: 37.52g | Prot: 126.10g | Carb: 137.74g.
Breakfast: Clara de Ovo, Mamão Papaia, Ovo, Pão Integral, President Creme de Ricota. Lunch: Beterraba Cozida, Repolho Verde, Carioca Feijão Cozido, Acém Cozido, Arroz Branco (Cozido). Dinner: Jasmine Proteína Texturizada de Soja, Repolho Verde, Batata Inglesa Cozida. Snacks/Other: Queijo Meia Cura, Growth Supplements Whey Protein Caramelo, Banana Nanica, Iogurte Natural. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tallitafenato's weight history
|