BarbaraVaz's Journal, 30 March 2015

31,7% de gordura corporal

164.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 102.66g | Prot: 69.06g | Carb: 270.19g.   Breakfast: Beetroot, Banana Powder or Dehydrated Bananas, Lime Juice, Coconut Vegetable Oil, Egg. Lunch: Cooked Octopus, Extra Virgin Olive Oil, Tomato Sauce, Boiled Egg, Baked Beans, Brown Rice. Dinner: Citrus Fruit Juice Drink, Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Carob House Alfarroba com Coco, Tesco Wholemeal Pitta Bread, California Garden Hummus Tahini Dip, Bananas, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing, Carob House Alfarroba com Coco. more...

2454 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...