Weigh In record (no journal entry) for 25 September 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1548 kcal
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Fat: 37.56g | Prot: 89.00g | Carb: 212.62g.
Breakfast: Margarina, Visconti Torrada Tradicional, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Copacol Tilápia, Perdigão Linguiça Calabresa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ajinomoto Sazón Tempero para Salada, Ajinomoto Sazón Tempero para Carnes, Pepino Japonês, Pepino (com Casca), Pepino (Descascado), Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Snacks/Other: Mel, Saúde no Copo Açaí. more...
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2078 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Raking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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