Weigh In record (no journal entry) for 25 September 2023
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135.6 lb
Lost so far: 54.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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929 kcal
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Fat: 32.19g | Prot: 41.72g | Carb: 107.55g.
Breakfast: Richester Cream Cracker, Estrela Biscoito Maizena, Café com Leite e Açúcar. Lunch: Arroz Branco (Longo, Cozido), Vale Carne Bovina Moída, Feijão Carioca Cozido. Dinner: Copacol Frango a Passarinho, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. more...
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losing 0.1 lb a week
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