camilacarolina.ms's Journal, 25 September 2023

134.7 lb Lost so far: 28.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 8.99g | Prot: 54.52g | Carb: 197.20g.   Breakfast: Psyllium, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ponkan, Hortifruti Melancia, Fruittella Bala, Filé de Frango Grelhado, Princesa Pão de Cachorro Quente. Snacks/Other: Hortifruti Melancia. more...

1935 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...