Weigh In record (no journal entry) for 24 September 2023
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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895 kcal
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Fat: 65.08g | Prot: 58.57g | Carb: 20.20g.
Lunch: Ovo Frito, Aurora Linguiça Toscana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Lasanha de Berinjela. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Sadia Mussarela. more...
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losing 0.4 lb a week
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