Weigh In record (no journal entry) for 23 September 2023
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287.0 lb
Lost so far: 10.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1993 kcal
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Fat: 93.16g | Prot: 145.95g | Carb: 137.31g.
Breakfast: Peito de Frango, Adria Torrada Multigrãos, Batavo Pense Zero Morango, Mamão Formosa. Lunch: Lentilhas Cozidas, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Nobre Linguiça Mista, Heinz Maionese, Carne Moída Refogada, Pullman Grand Burger Brioche. Snacks/Other: Trio Barrinha. more...
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losing 0.6 lb a week
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