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ferebello fe
Journal
22 Sep 23
ferebello fe's Journal, 22 September 2023
ferebello fe's Profile
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Weigh In record (no journal entry) for 22 September 2023
212.1 lb
Lost so far:
26.0 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2023:
2479 kcal
Fat: 33.76g | Prot: 69.16g | Carb: 284.46g.
Breakfast:
Prats Suco de Laranja Integral, Adria Folhata Sabor Manteiga, Tirolez Creme de Ricota Light.
Lunch:
Sadia Coxinha da Asa de Frango, Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Massa Leve Mini Pastéis, Antarctica Cerveja Original.
Snacks/Other:
Nestlé Iogurte Grego Light Maracujá (90g).
more...
2540 kcal
Activities & Exercise:
Corrida - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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ferebello fe's weight history
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