Weigh In record (no journal entry) for 22 September 2023
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1318 kcal
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Fat: 65.16g | Prot: 53.05g | Carb: 147.27g.
Breakfast: Aviação Manteiga com Sal, Nutri-Vida Pão de Milho, Café, Body Action Whey Protein Isolate Definition. Lunch: Banana Nanica. Dinner: Camil Proteína de Soja Texturizada, Abóbora Cabotia, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Dr. Peanut Pasta de Amendoim Chococo, Mini bolo de nozes light, Aviação Manteiga com Sal, Nutri Vida Pão Integral Alho e Ervas Finas, Banana Nanica. more...
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losing 0.5 lb a week
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