Weigh In record (no journal entry) for 22 September 2023
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150.8 lb
Lost so far: 43.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1124 kcal
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Fat: 52.86g | Prot: 71.50g | Carb: 86.37g.
Breakfast: Авокадо Авокадо Хасс, Хохланд Творожный Сыр, Творожные Вафли ПП. Lunch: Вязанка Колбаса Варёная Классическая, Bombbar Протеиновый Батончик, Творожные Вафли ПП, Банан. more...
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gaining 6.2 lb a week
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