Weigh In record (no journal entry) for 22 September 2023
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175.3 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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455 kcal
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Fat: 22.57g | Prot: 44.84g | Carb: 20.44g.
Breakfast: Da Terrinha Tapioca, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Alface Rúcula, Ovo de Codorna, Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 6.2 lb a week
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Praieira's weight history
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