Weigh In record (no journal entry) for 22 September 2023
|
149.5 lb
Lost so far: 30.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
2089 kcal
|
Fat: 100.34g | Prot: 86.05g | Carb: 139.03g.
Breakfast: Ovo, Qualy Margarina (com Sal), Café, Hortifruti Mamão Papaia. Lunch: Laranja Pêra, Carne Moída Refogada, Abóbora Refogada, Legumes Grelhados. Dinner: Skol Cerveja, DIA Amendoim Frito e Salgado, Frimesa Queijo Mussarela, Carne Moída Refogada, Abóbora Cozida, Pão Francês sem Miolo. Snacks/Other: Maçãs Fuji. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciaalvesrumo's weight history
|