Weigh In record (no journal entry) for 22 September 2023
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196.0 lb
Lost so far: 39.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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389 kcal
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Fat: 13.34g | Prot: 19.76g | Carb: 47.68g.
Breakfast: Grafschafter Goldsaft, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Buko Balance, Mehrkornbrot, Milsani Laktosefreie Fettarme H-Milch, Grandessa Schwarze Johannisbeer Konfitüre Extra, Hofburger Gouda Light. more...
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losing 4.6 lb a week
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mondschein 48's weight history
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