Weigh In record (no journal entry) for 22 September 2023
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1238 kcal
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Fat: 52.56g | Prot: 116.27g | Carb: 79.49g.
Breakfast: WellMix Deluxe Strawberry, Corny Free Schoko (20g), Cappuccino, Alpro Mandel Ohne Zucker, Geröstet, DM Sportness Eiweiß 34% Peanuts, Milch 1,5%, Espresso. Lunch: REWE Backhendl Braten, Gut & Günstig Hähnchenbrust Streifen, Thermomix Pilz-Sahne-Sauce, Basmati-Reis (Gekocht). more...
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losing 2.1 lb a week
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