El Titán Encadenado's Journal, 21 September 2023

Ayunas.
185.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2023:
2790 kcal Fat: 62.83g | Prot: 200.67g | Carb: 343.14g.   Breakfast: Milanesa de Pollo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Bon o Bon Bon o Bon Blanco, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
gaining 7.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



El Titán Encadenado's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.