Weigh In record (no journal entry) for 21 September 2023
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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730 kcal
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Fat: 19.33g | Prot: 46.34g | Carb: 96.24g.
Breakfast: Banana Caturra, Casa de Bolos Bolo de Ameixa, Café, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Banana Caturra, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresmo, Carne do Peito de Frango. Dinner: Carne de Porco Assada. Snacks/Other: Melão Amarelo. more...
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losing 1.1 lb a week
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