Weigh In record (no journal entry) for 21 September 2023
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1746 kcal
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Fat: 51.69g | Prot: 61.10g | Carb: 242.15g.
Breakfast: Uva Passa Preta, Banana Prata, Aveia em Flocos, Mel, Nuts Leite de Aveia, Uva Passa Preta, Banana Prata, Aveia em Flocos, Café, DIA Pão de Macadâmia e Chia, Ovo Frito. Lunch: Ovo Frito, Mandioca Assada, Camil Arroz Branco Cozido, Azeite de Oliva Extra-Virgem, Legumes Cozidos, Tomates, Alface. Dinner: Nestlé Classic Cookie, Melão Amarelo, Liv Up Panqueca de Aveia, Banana e Canela, Quero Milho Verde. Snacks/Other: Lacta Intense Nuts Amêndoas e Caramelo Salgado, Ruffles Batata Frita, Vigor Viv Protein Doce de Leite. more...
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losing 4.1 lb a week
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