Weigh In record (no journal entry) for 21 September 2023
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268.7 lb
Lost so far: 13.4 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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244 kcal
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Fat: 7.67g | Prot: 10.93g | Carb: 32.55g.
Breakfast: Café com Açúcar, Ovo Frito, Seven Boys Pão de Forma (50g). more...
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steady weight
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Marciaeu1971's weight history
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