Weigh In record (no journal entry) for 21 September 2023
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176.1 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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836 kcal
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Fat: 48.82g | Prot: 62.98g | Carb: 45.09g.
Breakfast: Ovo de Codorna, Tomates Vermelhos, Cebolas, Ovo Mexido. Lunch: Seara Filezinho de Peito (Sassami), Qualitá Amendoim sem Pele, Cebolas, Ovo Mexido, La Vita Rúcula. more...
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losing 13.9 lb a week
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